Our coaching session is a one-hour, one-on-one consultation with a certified mental health coach. This service is designed for individuals who have specific mental health concerns they want to address, or who want to explore coaching before committing to a full package. Our experienced coach will work with you to identify your goals and develop personalized strategies to help you achieve them. With a focus on evidence-based techniques and a compassionate, non-judgmental approach, our coaching session will leave you feeling empowered and supported.

Our coaching package for adults offers the same high-quality, personalized coaching services as our teen package. Whether you’re struggling with anxiety, depression, relationship issues, or simply want to improve your overall mental health, our certified mental health coach will work with you to develop strategies to achieve your goals. With two one-hour Zoom sessions, two 30-minute accountability phone check-ins, weekly motivational texts, and a 3-month follow-up, our coaching package provides the structure and support you need to make lasting changes.

Individual Mental Health Coaching Package for Teens: Our coaching package is designed to provide a safe and supportive space for teenagers to work through mental health challenges and build healthy coping strategies. With two one-hour Zoom sessions, two 30-minute accountability phone check-ins, weekly motivational texts, and a 3-month follow-up, our program offers a comprehensive approach to mental wellness. Our experienced and certified mental health coach will work with your teen to identify their unique needs and goals and develop personalized strategies to help them thrive.